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Preventing the first fracture


To reach optimal peak bone mass and continue building and maintaining bone tissue as you get older, there are several factors you should consider.

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Physical Activity

Being physically active keeps you healthy and is vital in keeping your muscles and bones strong.

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Look after yourself

Come on you owe it to yourself to use these tips.

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Injury Prevention

There are a number of very practical ways of preventing injury and reducing the risk falls.

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