Avoid Bone-Weakening Habits
To maintain strong bones and reduce the risk of fractures, it is important to avoid certain habits that can weaken your bones.
Healthy bones rely on healthy habits. Limit alcohol and caffeine, don’t smoke, and stay active with regular, safe physical activity.
Moderation is key when it comes to alcohol. It can make you unsteady on your feet and more likely to trip, fall and break a bone. Limiting yourself to no more than two to three standard drinks per day and having at least two “alcohol-free days” each week, can help keep your bones healthy.
Don’t smoke. Smoking has been shown to increase fracture risk substantially.
High levels of caffeine – 8-10 cups of instant coffee or 6 single espresso-type coffees – can interfere with calcium absorption, so try to limit your intake of coffee, cola and energy drinks.
By being aware of these habits and making healthier choices, you can help maintain healthy bones.