Understanding your risk of developing osteoporosis and having fragility fractures is the first step towards maintaining healthy bones...
Tips For Bone Health
Learn how to assess your risk of osteoporosis, maintain a bone-healthy diet, engage in bone-strengthening exercises, avoid habits that weaken bones, ensure sufficient vitamin D, and keep a healthy weight for optimal bone health.
Nutrition for Bones
Eating well is crucial for maintaining strong bones, and while calcium and vitamin D are essential nutrients for bone health, they are not the only ones that matter...
Exercise for Bones
Regular physical activity is essential for building and maintaining strong healthy bones...
Avoid Bone-Weakening Habits
To maintain strong bones and reduce the risk of fractures, it is important to avoid certain habits that can weaken your bones...