Maintain a Healthy Weight

Maintaining a healthy weight is crucial for bone health. Being underweight, losing weight very quickly or repeatedly gaining then losing weight can lead to lower bone mass and a higher risk of fractures. This is because low body weight means less bone tissue, making bones more susceptible to breaks. Also, older adults with low body weight have less fat padding around their hips, increasing the likelihood of hip fractures from falls.

Maintaining a healthy weight is key for bone health. Underweight individuals have a higher risk of fractures, while obesity may increase your falls risk.

Avoid restrictive diets including very low-calorie diets as these don’t provide your body with essential nutrients to keep your bones healthy and strong. You are at very high risk for bone health issues if you have anorexia nervosa. This eating disorder can lead to severe malnutrition and significantly lower bone density, increasing the risk of fractures. Early intervention and treatment for anorexia nervosa are critical to protect bone health and overall well-being.

To achieve and maintain a healthy weight, focus on eating well with a wide variety of foods rich in essential nutrients like calcium, vitamin D, and protein, combined with regular physical activity.

If you need help managing your weight, talk with a healthcare provider or dietitian. They can offer personalised guidance and support, helping you find a sustainable approach to weight management that benefits your overall health and strengthens your bones.