Building a Support Network

Having a strong support network is invaluable when managing osteoporosis. This network can include family, whānau, friends, healthcare providers, and community resources. These individuals and services can offer practical assistance, emotional support, and valuable information.

A strong support network of family, friends, and healthcare providers can help you manage osteoporosis more effectively and ensures you are not facing the journey alone.

Start by building a relationship with your healthcare team, including your general practice team, health coach, hospital specialists, and physiotherapist. If you have had a fragility fracture, this will include the local Fracture Liaison Service (FLS) Team. They can provide guidance on treatment options, lifestyle changes, and ways to manage pain. Don’t hesitate to ask questions and discuss any concerns you may have.

Family and friends are another crucial part of your support network. They can help with daily activities, provide transportation to medical appointments, or simply offer a listening ear. Let them know how they can best support you, whether it is through practical help or emotional support.

Consider joining a local strength and balance class or support group for people with osteoporosis. Sharing your experiences with others who understand what you are going through can be incredibly comforting and empowering. These groups can also be a great source of information and advice.

Building a strong support network helps you manage osteoporosis more effectively and ensures you are not facing the journey alone.