Emotional Wellbeing

An osteoporosis diagnosis can be challenging, but maintaining emotional wellbeing is just as important as managing physical symptoms. It is normal to feel anxious, stressed, or even depressed about the potential impact of osteoporosis on your life. Acknowledging these feelings is the first step toward finding support and managing them effectively.

If you are feeling overwhelmed, do not hesitate to seek help. Taking care of your mental health is essential to live well with osteoporosis.

Stay connected with loved ones, as social support is crucial for emotional health. Share your experiences and concerns with family, whānau and friends, or consider joining a support group. Connecting with others who understand your situation can provide comfort and practical advice.

Engage in activities that bring you joy and relaxation. Whether it is hiking, reading, dancing, gardening, painting, or spending time outdoors, doing things you love can lift your spirits and provide a sense of normality. Mindfulness practices, such as meditation and deep breathing, can also help manage stress and anxiety.

If you are struggling with your emotional wellbeing, don’t hesitate to seek professional help. A counsellor or therapist can offer coping strategies and support tailored to your needs. Remember, taking care of your mental health is an essential part of living well with osteoporosis.