Managing Pain and Discomfort

Living with osteoporosis can sometimes mean dealing with pain and discomfort, but there are ways to manage this. Start by talking to your healthcare provider. They can recommend appropriate pain relief options, such as over-the-counter pain relievers, prescription medications, or topical treatments.

Fractures usually cause pain by affecting both the broken bone and the tissues around it, but there are ways to manage this discomfort.

Physiotherapy can be an invaluable part of your pain management plan. They can teach you exercises to strengthen the muscles around your bones, improve your posture, and enhance your flexibility. These exercises can reduce the strain on your bones and joints, alleviating pain.

Complementary therapies like acupuncture, massage, or relaxation techniques such as deep breathing, progressive muscle relaxation and meditation may also be helpful. They can help reduce muscle tension and promote a sense of calm.

Maintaining a healthy lifestyle is also important.  Eating well, regular exercise, and having adequate sleep can all help to manage your pain. Avoiding alcohol and quitting smoking can also improve your overall health. Remember, managing pain is about finding the right combination of treatments and lifestyle changes that work for you.