Recovering from a Broken Bone

A broken bone can be a setback, but with the right approach, you can recover and regain your independence.  Follow your healthcare provider’s advice regarding treatment and rehabilitation. This may include wearing a cast or brace, seeing a physiotherapistnd taking prescribed medications.

Osteoporosis does not slow down bone healing. Recovery usually takes 6 to 12 weeks, but the timeline depends on factors like age and overall health.

Rest is important, but it is important you stay as active as your condition allows. Gentle exercises can help maintain muscle strength and prevent stiffness. Start with simple movements and gradually increase intensity as you heal. Your healthcare provider or physiotherapist can guide you on safe activities.

Osteoporosis doesn’t affect the bone healing process, so bones usually heal as normal. Recovery typically takes 6 to 12 weeks, though some cases may take longer. Eating well, having plenty of fluids and adequate vitamin D can support bone healing. Make sure you include foods rich in protein and calcium.

Emotional support is vital during this time. It is normal to feel frustrated or anxious about your recovery. Reach out to family, whānau, friends, or support groups to share your experiences and receive encouragement. Remember, recovery is a gradual process, but with patience and persistence, you can overcome this challenge.