Understand the basics of osteoporosis, how it affects your bones, the causes, symptoms to watch for, and its impact on your life. Learn the differences between osteoporosis and osteopenia.
Individuals and Families
Welcome. Explore key information on osteoporosis and bone health at every stage of life. Access resources to help you assess your fracture risk, make informed lifestyle choices, understand treatment options, and engage with healthcare providers.
Know Your Risk Factors
Discover how your age, gender, family history, lifestyle choices, body mass index (BMI), and certain medical conditions can increase your risk of developing osteoporosis. Identify your personal risk factors.
How is Osteoporosis Diagnosed?
Learn about the various methods for diagnosing osteoporosis, including fracture risk assessments and bone density scans. Understand your scan results and discuss them with your healthcare provider.
Treatment of Osteoporosis
Explore the various treatments and support options available to help New Zealanders manage osteoporosis. Learn about osteoporosis-specific medications calcium and vitamin D supplementation, falls prevention programmes, and the roles of different healthcare providers.
Living Well with Osteoporosis
Living with osteoporosis doesn’t mean giving up on the activities and interests that you love. It’s possible to manage the condition and maintain a good quality of life.
Tips For Bone Health
Learn how to assess your risk of osteoporosis, maintain a bone-healthy diet, engage in bone-strengthening exercises, avoid habits that weaken bones, ensure sufficient vitamin D, and keep a healthy weight for optimal bone health.