Skip to content
- Wear sensible shoes that grip the ground and support your feet.
- Don’t walk around in your socks or stockings, or loose slippers.
- Keep your floors free from clutter, electrical extension cords, etc. that could trip you up.
- Loose rugs should be avoided especially if their edges don’t lie flat or if they can slip on the floor.
- Ensure adequate lighting at night, have a torch next to your bed or even consider a night light.
- Watch out for small pets that might trip you up.
- Use a rubber bathmat in the shower or tub, or use a plastic chair (that won’t slip) in the shower.
- Be aware of stairs and changes in the environment such as different floor levels.
- If you have balance problems or feel unsteady use the handrail on the stairs.
- Avoid rushing for appointments, sudden chhanges in movement that can upset your balance.